Links
We recommend Bounce Back classes as they complement physiotherapy care by providing a proven, systematic and understandable set of active rehabilitation exercises for participants of all levels. We can refer you to relevant classes. For more information, feel free to speak to your physiotherapist.
www.bbclasses.com.au
Here is a list of businesses and resources that you might find helpful
- Holi and Soley - www.holisoley.com.au
- Nutrizione - www.nutrizione.com.au
- East Gosford Chamber - www.eastgosfordchamber.com.au
- Oxigen Mind & Body fitness - www.oxigenfitness.com.au
These are a weekly one hour class over 8 weeks, specifically designed to strengthen the muscles of the abdominals, back and hips or the upper body and neck.