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East Gosford Physiotherapy and Sports Injury Centre recommends BOUNCE Back classes as a proven physiotherapy oriented exercise program that delivers a systematic and understandable set of fun and easy exercises to help participants of all levels to become pain free and move more efficiently.
For more information on these great classes contact East Gosford Physiotherapy or speak with your physiotherapist.
For more information on BOUNCE Back Classes, visit the BOUNCE Back Classes website or click here to book into your next local BOUNCE Back class.
Here are some of other great resources that you might find helpful
- Holi and Soley - www.holisoley.com.au
- Nutrizione - www.nutrizione.com.au
- East Gosford Chamber - www.eastgosfordchamber.com.au
- Oxigen Mind & Body fitness - www.oxigenfitness.com.au
- BeWrite Professional Writing & Marketing Services - www.bewrite.com.au
A programme specifically designed for adolescent rugby forwards to perform regularly at training or home to improve strength and safety around their spine.