Exercise Programs
Proven Exercise Programs That Deliver Real Results
Specific and targeted exercise programs can be highly effective in improving many conditions. East Gosford Physiotherapy and Sports Injury Centre have sourced some of the best exercise oriented techniques from around the world in order to provide cost-effective, fun and proven methods of getting you both pain-free and moving more effectively. These exercise programs include the acclaimed and scientifically proven BOUNCE Back Active Rehabilitation System, which has been designed by Australian physiotherapy specialists to get people of all conditions back to work, sport and life.
Contact East Gosford Physiotherapy and Sports Injury Centre today to enroll on their specialist programs.
BOUNCE Back Classes
Removing Pain while Changing the Way You Move and Think
The BOUNCE back Active Rehabilitation System is a structured and easy to follow exercise program specifically designed to help you move with confidence. BOUNCE Back has been medically researched and has a huge body of supporting evidence to show its success for those suffering back pain.
Designed by one of Australia’s best spinal experts, Australian Olympic physiotherapist, Trish Wisbey-Roth, BOUNCE Back individually focuses each muscle group in a systematic method never before applied to minimise the reoccurrence of pain.
- Each cost-effective 8-week BOUNCE Back course requires you only attend classes once a week for an hour.
- Classes are run in small groups (max 8 people) by a specially trained physiotherapist.
- Learn about how correct muscle movement will reduce pain and make you move more efficienttly.
Bounce Back is unlike any other exercise program availlable today because it suits all levels of ability and fitness including:
- People with significant back pain
- Post surgical patients
- Preparing your body for Pilates or general exercise, no matter what your condition
- Physical workers wanting to get back to work
- Elite athletes looking for that extra performance edge.
For more information or to find out when the next class is, Click Here or contact East Gosford Physiotherapy and they will organize your booking for you.
Postural Assesment & Corrective Exercises
Unique to East Gosford Physiotherapy and Sports Injury Centre, these individual posture assessments will determine which specific corrective exercises are needed for the rapid treatment of your back and neck pain. These individual assessment sessions analyse your unique posture with a focus on removing your pain, preventing injury and restoring normal movement.
Contact East Gosford Physiotherapy today to organize your postural assesment.
Golf Specific Strenghtening Programs
Increase Your Strength. Reduce Your Pain. Improve Your Swing
These highly specific programs are ideal for the unfit golfer, or the golfer who has stopped playing because of pain, stiffness or weakness. They are also highly effective for the low handicapper needing to increase strength and control in order to improve their swing.
These programs include individual assessments of posture, pain and strength and will analyse how these aspects of your physique are affecting your golf swing. A highly specific and easy-to-follow exercise program will be designed to suit your individual situation will getting you back on the course and playing better than ever before.
Contact East Gosford Physiotherapy today for your individual Golf Specific Strengthening program.
Core Strength Training for Adolescent Rugby Players
Greater Core and Spinal Strength means Less Injuries and Greater Safety
These programs have been specifically designed for adolescent rugby (and league) forwards to develop and improve the control of back and hip positions in growing bodies for greater safety in scrum and general play. By improving the core muscle groups in these young sports people, these programs will not only keep them pain and injury free for longer, but have players performing more effectively both on the field and in training.
The specific exercises are designed to be easy to understand and follow. This allows players to regularly practice the exercises either at home or during training sessions.
Contact East Gosford Physiotherapy and Sports Injury Centre today and book your adolescent Rugby player in for their personalized assesment and individual core strengthing program.
Please click here to download a copy of the exercise program.
Yoga & Pilates
Small Group Classes run by Highly Trained Professionals
If you’re considering Yoga and/or Pilates classes, then visit East Gosford Yoga and Pilates to attend safe and effective classes run in small groups.
Never done Yogo or Pilates Before? Contact the physiotherapists at East Gosford Physiotherapy and Sports Injury Centre for a personalized assesment and preconditioning program to ensure you're safe and ready to start Yoga and/or Pilates classes.
Do you have back pain? This doesn’t mean you can’t do exercise classes. BOUNCE Back classes have been specifically designed to reduce your pain while suiting almost any person. You’ll be challenged and move more effectively in a matter of weeks. You’ll also be able to attend Yoga or Pilates classes before you know it. Don’t risk Yoga or Pilates classes if you’ve had past injuries or if you’re still experiencing pain without first speaking to the specialists at East Gosford Physiotherapy and Sports Injury Centre.
Contact them today to get yourself ready for Yoga, pilates or any other form of exercise. They'll get your body right!
Real Time Ultrasound Abdoninal/Core Training
Real time ultrasound allows you to “see” your deep core / abdominal muscles contracting and working to stabilise your spine. This high-technology delivers immediate feedback to show if you are contracting these stabilising muscles incorrectly or using the wrong groups of muscles. If you suffer from recurrent back pain which has failed to respond to other treatment regimes, then Real Time Ultrasound is the perfect answer for you. This specific training program is then incorporated with your physiotherapy program for durable and lasting resolution of your back pain.
Contact East Gosford Physiotherapy and Sports Injury Centre for your Real Time Ultrasound analysis. You’ll be surprised at the great results.